My offerings
Start gently with the Intro Session, or dive straight into a full programme. All packages are private 1:1 coaching.
Not sure where to start? The Intro Session is a gentle, three-session entry point into neuroscience-informed coaching. We build a picture of where you are, what's keeping you stuck, and what would move the needle most — so you can decide with clarity whether a full programme is right for you.
There's no pressure to commit further. These sessions are valuable on their own. And if you choose to continue, you'll receive a 15% discount off either Harmonia or the Nervous System: Healing Intensive.
People who are curious about coaching but want to feel it before fully committing. People who are new to somatic or neuroscience-informed work and want a gentle starting point. People who want clarity on where they are and what they need before investing in a longer programme.
Harmonia is for you if you want to build coherence between who you were, who you are, and who you're becoming. If you want to reconnect with your body and reduce chronic activation and emotional numbness.
This package is designed for people navigating identity transitions — leaving a faith, coming out, recovering from relational loss, or simply feeling like the person they are today no longer maps onto the life they built. The work is about finding the thread that connects your past, present and future self.
People who have survived something significant and are ready to move beyond survival. People who feel a gap between who they are inside and how they are living. People who want to reconnect with themselves — not just manage the day.
A focused 1:1 coaching programme designed to help you regulate your nervous system, release stress and overwhelm, and reconnect with a sense of safety, clarity and balance.
Together, we'll identify what's keeping you stuck and use supportive nervous system tools and guided coaching to help you feel more grounded, calm and aligned. This is deeper, more intensive work — suited to people experiencing chronic stress activation, dissociation, or persistent emotional flatness.
People experiencing burnout, chronic stress, emotional numbness, anxiety, or overwhelm that feels persistent and hard to shift. People who feel disconnected from their body or their emotions. People who are ready to do the deeper work of healing.
Questions
After completing all 3 Intro Sessions, you'll receive a discount code by email giving you 15% off Harmonia (saving £123) or Nervous System: Healing Intensive (saving £148). The code is valid for 60 days.
You pay for your package online via Stripe, then choose a date and time for your first session using the live calendar. We schedule sessions 2–9 together during that first call.
Payments in Euros and USD are also accepted. The price will be converted automatically when you visit the payment page.
Each session is 60 minutes. We'll confirm the format and any pre-session preparation during our first call together.
Sessions are held online via video call, so you can work with me from wherever you are.
Harmonia focuses on identity integration and coherence. The Nervous System: Healing Intensive focuses more specifically on regulating chronic stress activation and somatic release. If you're unsure, get in touch and we can talk it through.
Absolutely. Visit the contact page and send me a message — I'm happy to help you figure out which package is the right fit.
Please get in touch before booking if you have any concerns. Once a package is purchased, please contact me directly to discuss your situation.